Blog : starch

Starchy Veggies & Grains: Aren’t They Good For Me?

Starchy Vegetables and Whole Grains are healthy foods and contain some valuable vitamins and minerals. However, these two food groups are higher in calories than non-starchy vegetables and this can be a problem during weight loss.

For the 0,1,2,3+ Diet Plan, starchy vegetables and whole grains will be lumped together and you will be limited to one serving (approximately 1 cup combined) per day.

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