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List of Lean Meats

Foods on this list are limited. You can have up to 1 serving per day. A serving size is 4 to 6 ounces (approximately the size of the palm of your hand).

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Dairy Foods: I have to eat dairy for healthy bones. Right?

Dairy products are one of the most confusing foods.

Wonderful marketing – “Got Milk” and “Milk it does the body good” – contribute to the confusion.

Yet when milk and other dairy products are put to the research test they perform poorly, especially in bone health.

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