List of Nuts & Seeds

List of Nuts & Seeds

Include up to 1 ounce (2 tablespoons) of nuts or seeds  per day.

NUTS

Any variety of nut is acceptable. I have listed common varieties below.

A

almonds
almond butter (no sugar added)

B

brazil nut

C

cashews
cashew butter (no sugar added)
chestnuts (chinkapins)

F

filberts

H

hazelnuts
hickory nuts

M

macadamias

P

peanuts (technically legumes)
peanut butter (natural, no sugar added)
pecans
pine nuts
pistachios

W

walnuts

 

SEEDS

Any variety of seed is acceptable. I have listed common varieties below.

C

chia seeds

F

flaxseed

H

hemp seeds

P

poppy
pumpkin

S

safflower
sesame
sunflower

T

tahini (ground sesame seeds)

About the Author

Powered by WishList Member - Membership Software