List of Berries & Fruits

List of Berries & Fruits

Include one cup of berries and one fruit per day.

Additional berry or fruit servings can be added if you wish, just monitor your weight to make sure it’s not interfering with your weight loss goal.

BERRIES

Berries of any variety are acceptable. I have listed some of the more common varieties below.

A

acai berres

B

blackberries
blueberries
boysenberry

C

cranberries
currents

E

elderberries

G

goji berries
gooseberries

H

huckleberries

J

juneberries

M

mulberries (red, white or black)

R

raspberry

S

strawberries

 

FRUITS

Fruits of any variety are acceptable. I have listed some of the more common varieties below.

A

apples
apricots

B

bananas

C

cantaloupe
cherries

F

figs

G

grapefruit
grapes
guava

H

honeydew melon

K

kiwi

L

lemons
limes

M

mangos

N

nectarines

O

oranges

P

papaya
peaches
pears
persimmons
pineapple
plums
pomegranates

Q

quinces

U

ugli fruit

W

watermelon

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