List of Starchy Vegetables & Grains

List of Starchy Vegetables & Grains

Foods on this list are limited. You can have up to 1 cup per day.

Keep in mind that 1/2 cup dry oats = 1 cup cooked

A

Amaranth

B

barley
buckwheat
bulgur (cracked wheat)

C

corn

M

millet

O

oats/oatmeal

P

parsnips
peas (technically a legume)
plaintain (technically a fruit)
potatoes:

chamote (Mexican sweet potato)
sweet potatoes
yams
white potatoes

pumpkins

Q

quinoa

R

rice (brown or wild)
rutabagas

S

spelt
squash:

acorn
butternut
kabocha
winter

T

triticale
turnips

W
water chestnuts
whole grain couscous
whole grain sorghum
whole rye

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