List of Non-Starchy Vegetables

List of Non-Starchy Vegetables

Any food on this list can be eaten in unlimited amounts

A

artichoke (artichoke hearts)
asparagus

B

baby corn
bamboo shoots
beans (green, Italian, wax)
bean sprouts
beets
bok choy
broccoli
Brussels sprouts

C

cabbage (any variety)
carrots
cauliflower
celery
chayote
collard greens
cucumbers

D

daikon

E

eggplant

J

jicama

K

kale
kohlrabi

L

leeks
lettuce:

any salad green
arugula
Boston lettuce
bib lettuce
chicory
endive
escarole
iceberg
mixed spring greens
radicchio
romaine
watercress

M

mushrooms
mustard greens

O

okra

P

pea pods
peppers (any variety, bell, hot, sweet)

R

radishes

S

snow peas
spinach
squash (crookneck, cushaw, summer, spaghetti, yellow)
swiss chard
sugar snap peas

T

tamarillos
taro
tomatillos
tomatoes

Z

zucchini

About the Author

Powered by WishList Member - Membership Software